Dynamic flexibility is being able to move your muscles and joints through their full range of motion during active movement. Basically, you want to pull or slightly stretch to a certain extent, let go and then repeat. You are moving a muscle through its entire range of motion around a joint,
One of the main benefits of dynamic stretching is that it improves your flexibility. One of the other reasons to practice dynamic stretching is that you gradually and safely warm up your muscles to their working temperature, which will improve their function.
In this video, you will be shown a few dynamic stretches and get a a better explanation as to how these flexibility drills help your body reach its full movement potential during running. Performing these simple drills can improve your performance and reduce the risk of injury.