Long Distant Running Tips
As I get older, I definitely feel like I’m getting stiffer. I stretch before each run, completing some lunges and leg swings. After each run, I never had a good routine until I watched the following video.
It’s a short video, but there’s some really good information included.
Mobility & flexibility are good for runners because of the need to be able to move through normal ranges of motion required by running, so you can … [Read More...]
The following video serves as a guide to completing Dynamic stretching for runners. This type of stretching improves mobility, flexibility and can … [Read More...]
If you’re reading this post, you’re probably a runner & already have an appreciation for the benefits of running. However, my guess is that you … [Read More...]
In the video below, they show some tough bodyweight exercises that will definitely improve endurance. This isn’t a dumbbell workout (completing each … [Read More...]
Traditional thought is that when training for a half or full marathon, your weekly long run should comprise no more than 33% of your weekly mileage. … [Read More...]
