I enjoy Kirk’s many videos. He clearly explains how and why to complete these exercises, Squats and lunges are two of the most important body weight exercises to improve hip mobility and strength. I like when he gives examples of improper form, so you will know exactly how to avoid the most common mistakes, in order to get the most benefit from these exercises.
Believe it or not, lack of hip strength and mobility are contributing factors for many different injuries, including shin splints and runner’s knee.
Watch this short video and start including squats and lunges in your regular workout routine.