Many people dream of running a marathon, but few are able to make this dream a reality. 26.2 miles just seems like an impossible distance, especially if you are only used to running a few miles at most. However, with the right training program, anyone can run a marathon. By using the following marathon training tips, you can reach the finish line more quickly than you ever thought possible.
The first thing you need to do before training for a marathon is to have a complete physical exam done so that your doctor can clear you for the race. If there are any health conditions that could prevent you from running, you need to find out about these before you start training.
You might be tempted to keep your desire to run a marathon a secret, but resist this temptation. Instead, share your goal with as many people as possible. Tell your friends, your family members, your co-workers, and your neighbors. The more people there are who know of your goal, the more accountable you will be. When dozens of people keep asking you how your training is going, you will find it much easier to stick with your training program.
Decide how you want to approach the marathon and why you are doing it. Just wanting to finish may not be a specific enough goal. Is there a certain time you want to achieve? Are you running to support a cause, or to celebrate someone’s memory? Why you are running the marathon can affect how you decide to train for it.
The more specific your training plan, the more likely you will be to achieve your goals. If you are having trouble coming up with an effective plan, look online for help, or seek out assistance from a running coach or personal trainer. How far you can currently run will determine the time frame for your training program.
For example, if you can run 3 to 5 miles a day with ease, you should be able to prepare for a marathon within five months. If you are only able to run a mile or two each day, you may need to train for longer before you are ready. You can also start out with a half-marathon first, since these races are only 13 miles.
Do not push yourself too hard when preparing for a marathon. If you overexert yourself, you put yourself at risk of incurring injuries that will prevent you from racing. Try not to increase your mileage by any more than 10 percent each week. Adding too many miles too quickly puts a real strain on your body that can actually hold you back and make it harder to prepare.
Running a marathon can be a great experience, and once you complete your first one, you may be ready for another. By using the right marathon training tips, you can have the race of your life, even if you are just a beginning distance runner.