This is one of the top motivational videos on YouTube with over 16 million views.
One of the biggest challenges for many people training for a race is taking the time to consistently train. Many of us have busy lives, but it’s how we start the day that can determine it’s success.
Inside, you will find some easy to implement ideas for morning routines. When you have a routine, it puts you in control of your day. One of the suggestions is before you do anything else (specifically pick up the phone), first identify your 2 priorities of the day.
I think these types of videos can help us. Especially as busy people, it’s so easy to get caught up with comparing ourselves to others. Running & really completing any exercise is so important for our health (both mental & physical). These motivational videos are short, but can help us understand our “why.”
I like the statement & strategy to “Grow, Give, Celebrate.” It encompasses 3 needs, Gowing is personal development. Giving is essential, along with Gratitude. Finally, being able to celebrate your or as a priority, others’ wins is important.