If you’re reading this post, you’re probably a runner & already have an appreciation for the benefits of running. However, my guess is that you may not be fully aware that there’s more than just physical gains, but also psychological benefits to be gained when you regularly run. 

It’s been proven that running can have a positive impact on the following:

• Stress
• Productivity
• Depression and anxiety
• Insomnia

It’s also proven that running (and really any kind of exercise) improves immunity.

The following article provides a complete breakdown of the many gains from regular running & exercise.  Also included is a comprehensive list of tips for beginner runners. Inside this list, you’ll get help for properly starting a running program, hydration tips and other FAQs. 

Read more about the benefits of running