Avoid these & you’ll be on your way to a successful race
Training for a marathon is hard. It takes motivation and a lot of time. You can’t simply take a free plan (that may not be suitable for your athletic ability or goals).
This article lists four of most common mistakes to avoid when training for a marathon.
Mistake #1: Training without data
It’s a great thing to be in tune with your body, and to run solely based on feel, but it’s important to establish realistic goals consistent with your current athletic abilities. Then you should base your training paces & plan off of these goals. Data not only helps you monitor your progress, but also helps you recover ………Click here to get more details about the 4 marathon training mistakes to avoid